Feed your Hair
Hair needs certain nutrients to grow long and healthy.A well -balanced diet can add essential vitamins, minerals and proteins to help your hair grow faster.
Hair Growth Nutrients
Essential vitamins minerals and amino acids needed for healthy hair growth
1.Protein
2.Biotin
3.B Vitamins
4.Niacin
5.Iron
6.Folic Acid
7.Zinc
Make Hair Grow Faster
Most people grow about 6 inches of hair per year.Slow hair growth can be caused by a vitamin deficiency, but hair can grow up Twice as fast when the body is getting enough vitamins and amino acids.
Best Foods For Healthy Hair
Supplement healthy foods with a daily hair vitamin
1.Eggs-is the best and excellent source of biotin and vitamin B-12
2.Legumes-Beans,peas,peanuts and other legumes contain iron and zinc.
3.Veggies-dark green veggies supply iron and vitamins.
4.Salmon-Hign in protein and healthy Omega-3 FATS.
Title: Hair care tips-hair growth nutrients and best foods for healthy hair
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 4:36 AM
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 4:36 AM
Related articles Hair care, Hairstyles, ideas, tips, tutorials :
- Best Hair Colors For Blonde,Brunette,Red,Black With Blue Eyes
- Medium Red Hairstyles For Girls
- How To: 3 Tips for Perfect Hair Color
- 2 Perfect Ways to Dye Hair At Home
- 5 hottest celebrity brown hair color ideas
- How to Choose: Best Hair Colors For Olive Skin
- 6 Pretty Cute Hairstyles For Short Hair You’ll Ever See
- Best Dry Hair Treatment- How to get Softer Hair at Home
- Find Hair Texture Easily,What's Yours ?!
- Top 3 hair care treatment tips at home
- Hair care tips-hair growth nutrients and best foods for healthy hair
- Which Hair Colors Look Best For Brown Eyes?
- 3 Cute Easy Hairstyles For Naturally Curly Hair
- How to Choose :Best Hair Colors for Blue Eyes
- How To Choose:Which Hair Colors Look Best For Green Eyes?
0 comments:
Post a Comment